Our Mindful Approach
At Valle Blue Therapy Services, LLC, we offer a warm and professional space dedicated to your healing and personal growth. Our evidence-based approach integrates Cognitive Behavioral Therapy (CBT) with mindfulness techniques, providing you with practical tools to manage anxiety, depression, trauma, and life transitions. We are committed to helping you build resilience and achieve lasting emotional well-being through personalized, adult-focused counseling. Experience client-centered care within a secure and supportive telehealth environment, designed to fit into your life with ease. We accept a variety of insurance plans—including Aetna, Cigna, Oscar, Florida Blue, and Quest—along with several EAP programs and affordable private-pay options to ensure mental health support is accessible to you. Schedule your session today and begin your journey toward clarity and balance.
Comprehensive Therapy Services
Evidence-based approaches tailored to support your mental well-being and personal growth through every stage of adulthood.
The Lasting Benefits of Telehealth Care
Emotional Resilience
Develop tools to navigate life’s challenges with greater ease and stability.
Mindful Presence
Learn to live in the moment and reduce anxiety through grounded techniques.
Convenient Access
Professional counseling from the comfort of your home via secure telehealth.
Cognitive Growth
Reframe negative thought patterns into constructive paths for healing.
Meet Your Dedicated Counselor
Hi, I’m Dainerys Hernandez, a Licensed Mental Health Counselor (LMHC) dedicated to helping adults navigate anxiety, depression, trauma, and relationship challenges.
With years of clinical experience, I provide a warm, supportive, and structured approach to therapy. I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you better understand your thoughts, regulate emotions, and develop practical tools for lasting change.
I understand that starting therapy can feel overwhelming, which is why I focus on creating a safe, non-judgmental space where you can feel heard, supported, and empowered at your own pace. My goal is to help you gain clarity, build confidence, and create a more balanced and fulfilling life.
Dainerys Hernandez Valle, LMHC
Phone
786-837-7404
vallebluetherapy@gmail.com
Hours
Monday – thursday 9am – 6pm CST
Adult Telehealth Appointments Available
